Welcome to New Again Fitness

Active Aging Specialists, Strength and Conditioning Specialists, Personal Trainers, Group Fitness Trainers, Ballroom /Latin Dance Instructors

Featured Program

BallroomFit

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BallroomFit is a well-rounded group fitness program designed to improve your balance and ankle stability, hip knee and back strength, posture and overall conditioning. Click on our BallroomFit tab for more details!

Our Mission

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Our mission is to be a one stop shop for health and fitness for baby boomers and for the aging population. We provide personal and group fitness training, nutrition and wellness workshops and trigger point therapy. 

Refer A Friend

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Refer a friend to us and for every 5 sessions they enroll in thereafter, you will receive a free 1 hour training session!

Contact Us

Drop us a line!

New Again Fitness

613-324-6639

Hours

Monday - Friday: 7 am - 9 pm

(Earlier times available by appointment)

Saturday: 8 am - 5pm

Sunday: Close

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