BallroomFit is a well-rounded group fitness program designed to improve your balance and ankle stability, hip knee and back strength, posture and overall conditioning. Click on our BallroomFit tab for more details!
Our mission is to be a one stop shop for health and fitness for baby boomers and for the aging population. We provide personal and group fitness training, nutrition and wellness workshops and trigger point therapy.
Refer a friend to us and for every 5 sessions they enroll in thereafter, you will receive a free 1 hour training session!
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