Active Aging Specialists, Strength and Conditioning Specialists, Personal Trainers, Group Fitness Trainers, Ballroom /Latin Dance Instructors
If you are looking for an effective fitness program can't hit the gym, check out our online bootcamps! We'll get your heart pumping and your whole body working in 30 minutes. Click here for more details
Our mission is to be a one stop shop for health and fitness for baby boomers and for the aging population. We provide personal and group fitness training, nutrition and wellness workshops and trigger point therapy.
Refer a friend to us and for every 5 sessions they enroll in thereafter, you will receive a free 1 hour training session! The gift of fitness will keep giving back! Let's stay healthy Ottawa!
We are always giving back to show our appreciation in Ottawa and online. Sign up to hear about our special events in Nepean and elsewhere, our free fitness giveaways, specials and sales.