About Us

Qualifications

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Melanie Bussiere:

CPR A, C and AED certified

Certified Strength and Conditioning Specialists  (CSCS), NSCA

Sports Nutrition Specialist

Currently completing full certification in Trigger Point Therapy


Lionel Doonan

CPR A, C and AED certified

Certified Personal Trainer

Active Aging Specialist

Currently completing full certification in Trigger Point Therapy

Our Mission

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Our mission is to be a one stop shop for health and fitness for baby boomers and for the aging population. We provide personal and group fitness training, nutrition and wellness workshops and trigger point therapy.  

What We Do

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We train clients for weight loss, muscle toning and strength, and improved mobility. We help clients prepare for and recover from hip and knee surgeries. We also address everyday aches and pains and have our clients leaving pain free!   We prepare your body for the stresses of everyday life, work, and sport. We train amateur and leisure sports enthusiasts as well as top ranked competitors in ballroom.

Ballroom and Latin Dance

Want to exercise without feeling like you are working out? Join one of our Ballroom/ Latin group classes.

Lionel and Melanie do not just train dancers, they are also active competitors and dance instructors.