Senior's Fitness


Fitness for Seniors (65+)

Monday, Wednesday and  Friday at 10:30 AM for 1 hour.

We perform age appropriate movements to improve mobility, coordination and stamina. We incorporate ballroom elements to challenge your body and brain! This is an excellent program to keep you mentally and physically sharp!  Drop by to see what we do or contact us today!
You will need to bring comfortable and  clean shoes!



 Natasha Johnson, Competitive Ballroom Dancer and ZUMBA Gold Instructor;  with more than 10 years working with seniors to improve their quality of  life, confidence and independence. 


Registration and information:

 Please call the instuctor Lionel at 613-402-6639 or Contact Us to Register for your Senior Fitness Classes. Just send an email with your name and phone number. 

Address: St Mark's Anglican Church, 1606 Fisher Ave., Nepean, Ottawa